Earth to Gert

In this episode of Earth to Gert, I delve into the impactful story of Michael through a heartfelt letter from his friend and licensed mental health counselor, Korah. This episode explores crucial warning signs of suicidal ideation, reflections on personal mental health, and the importance of community and support in overcoming grief. I emphasize the need for self-awareness and reaching out for help, while also sharing personal experiences and advice on maintaining mental health. 

Today’s episode is a very personal and emotional conversation with my ex-girlfriends Mom. Laura and I dive deep into the painful journey of grief, healing, and mental health awareness. Laura reflects on the loss of her son, Michael, a high-achieving Marine and architect, and the difficulties she faced in her grieving process. The conversation also highlights the important work done in advocating for suicide awareness and support for veterans. The episode sheds light on coping mechanisms, the impact of mental health challenges, and the significance of community and emotional support. Join us for an honest discussion about the complexities of surviving loss and finding purpose in advocating for mental health awareness.

In this episode of Earth to Gert, I sit down for a deeply moving conversation with my former coworker, Jen. In this episode we explore the complexities of parenting, identity, and loss. Jen shares her journey as a mother supporting her child through coming out, navigating gender identity, and the challenges of mental health. Together, we discuss the realities of suicide loss, survivor’s guilt, and the ongoing process of healing and advocacy.
This episode offers an honest look at the struggles families face, the importance of listening and support, and the power of community in the aftermath of tragedy. Jen’s story is a testament to resilience, love, and the need for open conversations about mental health and acceptance.
Content warning: This episode discusses suicide, mental health struggles, and loss. If you or someone you know is struggling, please reach out for support: dial 988 for the Suicide & Crisis Lifeline. 

In this episode, my big sister Kim is back to join me in a candid conversation about childhood memories and personal stories of trauma, and discuss our individual healing journeys. Topics covered include our upbringing, the importance of connection and community, coping strategies through difficult times, and the significance of self-care. With a blend of humor and raw honesty, this episode offers relatable insights into the struggles and triumphs of maintaining mental health and finding one's true self.

In this episode of Earth to Gert, I dive into a candid and nostalgic conversation with a lifelong friend, Tara. We reminisce about some childhood memories, shared experiences, and the evolution of our friendship since meeting in nursery school in 1984. The discussion shifts to Tara's recent journey through breast cancer and her ongoing battle with anxiety, touching on topics like therapy, the impact of childhood trauma, and the importance of mental health awareness. Tara shares the role of functional medicine, diet changes, early intervention, and the significance of finding joy in alleviating stress. We reflect on our different yet relatable paths towards healing, highlighting how embracing vulnerability and seeking help can lead to profound personal growth. This episode offers valuable insights and encouragement for anyone facing life's challenges while emphasizing the power of friendship, resilience, and continuous self-discovery.

In this episode of Earth to Gert, I share why the messages I’ve been getting from you mean so much—none of us should feel alone in our mental health struggles. I talk about some of my mental mess and guilt, about how our environment, lifestyle, and what we consume are often the real root causes of why we’re sick. This isn’t about living a perfectly healthy life—it’s about awareness, self-love, and doing better once you know better.

In this episode of Earth to Gert, Yoga Kayla guides me through a meditation aimed at alleviating the experience of anxiety and panic. The meditation is followed by an in-depth conversation on the transformative effects of meditation, self-love, and authenticity in our lives. Kayla Sehlmeyer, owner of Grounded on Glen St and The Mobile Meditation Studio, shares her experiences as a meditation and yoga teacher. We explore how consistent meditation practice can shift our emotional landscape, enhance our self-awareness, and improve our emotional intelligence. Join us for practical tips, heartfelt stories, and powerful insights into living a more intentional and emotionally fulfilling life.

Just a little Earth to Gert life and podcast update. July has been a busy one but I will be back with new episodes and conversations next week!

In this episode of Earth to Gert, I share my journey with EMDR therapy and its impact on my mental health. After a stressful 2023, I explored EMDR, finding it alleviated anxiety and boosted confidence. Through video journals, I document my experiences and reflections on the therapy's benefits. 

In this episode of 'Earth to Gert,' I dive into one of the most powerful tools for my mental health: Nutrition. Moving from a diet of processed foods to incorporating nutrient-rich whole foods can significantly improve mental and physical well-being. I share personal experiences and practical tips on how to make this transition. You'll learn about the importance of proteins, fats, and carbs for brain function, the role of gut health, and why certain foods are detrimental to our overall health.